Pregnancy Wellness: My week in lunches

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“My week in lunches”…might be the most pregnant thing I’ve ever said.

My lap top is teetering atop the growing mountain of a belly I’ve got going on. At 32 weeks, it’s getting pretty big and makes a nice spot for my lap top to rest on while typing this. I thought since food is a big part of my life right now (and in general) that I’d document some of the meals I’ve been preparing and eating for lunch lately. My diet hasn’t changed all that much since growing a little human except for making sure I load up on iron-rich foods and healthy fats, while avoiding certain iffy bacteria-harboring foods. Pregnancy only really requires 300 or so additional calories a day, so that whole “eating for two” thing is a myth. Really it’s making sure you’re getting enough vitamins and nutrients for two. I’ve found that sticking to a natural, whole food based diet with meals that are prepared simply makes me feel the best both physically and mentally. Everything in moderation though. Because, beignets. And brioche french toast. And parmesan truffle fries.

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Avocado and tuna salad on sourdough with a side of spinach and kale, along with a daily prenatal vitamin + dHA supplement. Passionfruit La Croix to drink. I also ate a handful of chopped dates like a caveman after foraging in the cabinet for something sweet afterwards. I’m not big on eating tuna because they aren’t a very sustainable option. Their life cycles are long, meaning they don’t reach maturity until later in life and get overfished quickly. When I do eat tuna, I look for skipjack or albacore that’s pole caught (it says on the label) since those fisheries are doing the best. Seafood Watch offers a good guide for eating fish sustainably. Hops down off soap box

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Kale and heirloom tomato pizza with pesto and smoked mozzarella on a rice crust, left over from his and hers pizzas we made for dinner last night. Prenatal vitamin + dHA supplement. Lemon ice water and a green smoothie to drink. I like having a green smoothie or juice every morning, but was in a rush and didn’t have time to make one this morning so I had one at lunch. This one is spinach, kale, apple, coconut water and chia seeds blended on the juice setting of our Blendtec.

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Thai pumpkin curry with coconut rice, leftover from dinner we made last night. Slices of fresh mango, and juice made with beets, apple, carrot, lemon and ginger. Prenatal vitamin + dHA supplement.

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Today we had a doctor’s appointment to check on little human and went out for a late breakfast/early lunch afterwards at Grand Lake Kitchen. I got the french toast with strawberries and Trey had a turkey sando as big as his head. Prenatal vitamin + dHA supplement.

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I beelined it to Roam Burgers after lap swim today for a beet, quinoa and black bean veggie burger with avocado and a side of sweet potato fries. It’s probably my favorite veggie burger in the Bay although there are lots of good contenders around here. To me, this is summer in burger form – so good! Prenatal vitamin + dHA supplement.